To Whey or not to Whey!
- On February 19, 2019
- By GrowthInvest Admin
Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.
It is no secret that professional athletes and bodybuilders regularly use protein as a dietary supplement in their day-to-day training schedules. Protein supplements are designed to promote increased muscle mass when combined with regular exercise. Supplements are usually taken in the form of pills or a powdered formula which can be mixed with milk, water or fruit juices to make a tasty shake. But just how do supplements speed up the muscle growth process?
Put simply, they work together to provide your body with the necessary foundation to create the amino acids that are needed to build muscle tissue, quicker and more efficiently. The reason athletes and bodybuilders benefit so much from the intake of protein supplements is that intensive physical activity requires higher than usual levels of protein. By increasing your protein intake you are also giving your muscles more time to recover but they also grow faster as a result.
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